I think this Stevia-Honey/Agave combination would work for any recipe you have:

Here is what I came up with and have tested on a number of my recipes. I started working on using my recipes and trying to come up with a Stevia solution.

So for a diabetic or anyone trying to cut down on sugar in the body, this may be a good option for sweets. We know that Stevia is a natural plant (provided you buy an organic product that has not been artificially processed) and that your body does not recognize it as a sugar. His idea was that maybe there is a way to hide the aftertaste and at least cut down on the other sweeteners. He also revealed that he, like so many of us, does not like the aftertaste of Stevia. Furthermore, many of those delicious looking recipes you come across while surfing the web can also be altered to a healthy version for heart and gut and the author has included some of those too in this book.Thank you to all those who have enjoyed cooking with Mom's Island Bakens and have written to me about your experiences.Ī couple of months ago, I had a reader ask how he could bake my recipes using Stevia instead of agave or honey. Reading this book will demonstrate to you, for instance, how to take an old family recipe of your own mother's and make changes to it that render it healthier-and yet satisfy your yearning for the comfort of her cooking.

Mom's Island Bakens is not only a recipe book, but also a course in how to cook and to alter recipes to your health specifications. Once you have learned these 50+ recipes, you will have not only a great daily diet, but also the ability to make up your own variations of a large selection of types of dishes and alter any recipe you find on the internet or otherwise into a healthy but very tasty version of your own that will serve your own dietary needs. The recipes that Martha Char Love has included are from her personal collection she has created over a 40-year span of time and that she over the years refined to be healthy versions for the gut and heart, reflecting modern knowledge about excellent nutrition and well-being.īest of all in this book, you will be given cooking tips throughout that will help you become a skilled and creative cook with gut and heart health in mind. There are over 50 original recipes in Mom's Island Bakens and all are very delicious and healthy foods-many entire meals.

Mom's Island Bakens by Martha Char Love